You Should See My Therapist: Craft for Calm

Description

Join us for group craft classes on select Saturday mornings. Each session is a chance to step away from screens, settle into a creative project, and spend an unhurried morning making something with your hands. There’s no experience required — just willingness to slow down and play. Working with our hands has a way of quieting the noisier parts of our heads. We’ve found it can be especially helpful when life feels overstimulating or when you just need a different kind of rest. Our practice does clinical mental health work throughout the week, but Craft for Calm is something different — a wellness gathering with a therapeutic spirit, open to ages 16 and older. Bring yourself, your curiosity, and the pace you take on a quiet morning at home. We’ll provide light refreshments, and everything else to craft! What craft for this event? Meditative Watercolor Practice Slow down with watercolor. Using loose, unhurried washes — no drawing skill needed — we’ll let colors bloom and blend across the card to a soothing sound bath. Watching pigment move through water is half the calm!